"I was facing multiples challenges before beginning working with Laura. Like many people, I had trouble making enough time each day to exercise consistently and squeeze in any self-care. Although I still struggle with time because of raising young kids and other life challenges, I now have more strength each morning to begin with exercise as my first and top priority of the day. I've also brought this renewed clarity of purpose to my other top daily goals, which are healthy food prep and quality sleep.

I'm especially grateful to Laura for my progress on sleep quality because since pregnancy, I've struggled with Restles Leg Syndrome. She took extra time to present a visually beautiful slideshow summing up what we know about RLS, ongoing research, nutritional recommendations and lifestyle changes. I love having this as a reference, especially the list of superfoods she put together that contain the most essential nutrients RLS sufferers often lack. She also helped me make sense of my routine bloodwork to make sure that I'm on track with overall wellness. I appreciate her extra attention not only to the RLS factors with my bloodwork, but also to what I need as a vegetarian.

The bottom line is that for so long, I lamented to myself and others that I really needed to eat better, sleep better and exercise. Like a broken record. And now, finally, I've actually been achieving my goals.

I find it hard to just stop there, though. Laura has helped with so much more than just the typical wellness goals. She has an impressive depth of medical knowledge, having worked for years as an ER doctor. She also really shines with her focus on holistic wellness and mindfulness. She brings a conscious awareness of how our body and mind are interconnected. Her guided meditations, visualizations and journal prompts have made me feel more grounded and alive. I so appreciate her gentle advice and patience throughout this entire process and actually feel excited to continue this wellness journey in the new year! She has given me a great gift of a more solid life foundation than I've ever had before.

I give Laura my highest recommendation. I've found it invaluable to have regular, consistent accountability because healthy living is such a lifelong journey and not just something you can check off a to-do list. There's just no substitute for regular meetings with a kind, knowledgeable mentor like Laura. Her constant support has been transformative. "

"Working with Laura has been a transformative experience in my health and wellness journey. She's gone above and beyond traditional advice and truly helped me understand the interconnected nature of my daily choices.

What sets Laura apart is her personalized, compassionate approach. Instead of lecturing or pushing rigid diet plans, she helped me develop sustainable strategies that fit my unique lifestyle. She took the time to understand my specific challenges, health goals, and personal barriers.

Her guidance has been practical and actionable. We've worked together to improve my nutrition, develop better stress management techniques, and create an exercise routine that I actually enjoy and can maintain. The holistic perspective she brings- considering mental, physical, and emotional wellness- has been incredibly valuable.

In just three months I've noticed significant improvements in my energy levels, sleep quality, blood sugar and cholesterol levels and overall sense of well-being. More importantly, I now have the knowledge and confidence to make healthier choices consistently. The tools and mindset shifts I've gained feel like a genuine lifestyle transformation, not just a temporary fix.

I would highly recommend Laura to anyone looking to take a comprehensive approach to their health."