Note: We're currently redesigning our program offerings to better serve each client's unique needs. Book a free Connection Call to discuss a personalized approach for your specific situation.
We take the time to truly understand you as a whole person - your barriers, your goals, your story- and help you build sustainable change that fits your real life.
During our initial session, we will get to know you and in which areas of health and well-being you want to improve.
We will then create a plan to address your specific concerns.
We will meet every week, with access to us through text and email in between as questions or concerns arise.
Each time we meet you will come up with goals that you are ready to take on and are in line with the health outcomes toward which you are working.
We will be there to help guide you and make sure you are on the right track.
As challenges emerge, we will work with you to help determine what can be learned from each experience and how to best move forward.
This is what happens when medical expertise meets coaching support. You get the clinical knowledge to address your specific health conditions, and the intensive guidance to actually implement lasting change. That's why it works: we don't just tell you what to do - we partner with you to figure out how to make it happen in your real life.
There's a lot of confusing information out there when it comes to health advice. Having a qualified physician who knows you and your personal health history provides peace of mind that you are getting trustworthy advice.
Simply telling someone what to do is rarely helpful. Change occurs when it is led by the person doing the changing. While we provide the necessary information, you decide how, when, and why you are making the changes.
The details
The commitment: A 3-month program designed to help you feel better, live better, and take charge of your health- sustainably.
Format: A 3-month partnership designed around your needs and your pace.
We begin with an initial deep dive session to clarify your goals, explore your story, and build your plan.
From there, we meet weekly as you build momentum and establish new patterns.
Between sessions, you have direct email and text access for support, questions, and accountability.
You will work with either (not both) Laura Grangeia, MD or Justin Stone, MD.
Problem solved: When you’re constantly managing symptoms and juggling medications, it can feel like your health is something happening to you- not something you have influence over.
Through this program, we shift the narrative. You’ll learn how to use food, movement, rest, connection, and meaning as tools for healing. Together, we’ll explore ways to reduce medication dependence (when appropriate), support possible reversal of chronic diagnoses, and rebuild trust in your body and mind and their ability to thrive.
Transformation/Results: The transformation will look different for everyone- because it’s built around you. This is a personalized process, shaped by your body, your goals, and your level of commitment.
For some, it means reducing or even coming off medications. For others, it might include reversing- or significantly improving- a chronic condition. And for many, it’s about preventing illness before it starts.
If you’re here because of your own diagnosis, a recent health scare, or watching someone you love go through one, you’re not alone. Moments like these can be a wake-up call- and they can also be a turning point. Our work is about helping you take back a sense of control and move toward a life that supports your long-term health, energy, and purpose.
Patients often experience:
Increased energy and mental clarity
A greater sense of empowerment and peace
Feeling more in control of their health and future
A renewed sense of purpose and joy
The ability to show up more fully- at work, in relationships, and in life
Ultimately, it's about moving from surviving to thriving- and creating a life that supports your goals, values, and vitality.
What This Program Includes:
✓ Evidence-based lifestyle interventions
✓ Physician guidance specific to your health conditions
✓ Coaching tools for sustainable behavior change
✓ Mind-body practices and stress management
What This Is Not:
✗ Extensive supplement protocols
✗ Quick fixes or restrictive diets
✗ A replacement for your primary care doctor or subspecialist
Ready to start or have more questions? Make an appointment for a free 30 minute Connection Call: Book Here
Please note that we set aside limited time for Connection Calls. If you are interested in working with us but do not see a time available that works for you, please email us at hello@wholewellbeinglm.com.